Includes simple breathing exercises (4:7:8, Box, Alternate Nasal) to manage stress, promote calm and help you fall asleep faster and sleep more soundly.
Designed to show visual breathing cues and timer to focus your breathing away from anxious thoughts.
The App can also help an upset child use their breathing to get to a calmer emotional state.
How does this work? Adjusting the rhythm of your breathing can signal relaxation, slowing your heart rate and trigger your parasympathetic nervous system to start to calm down. Daily breathing exercises can train your nervous system for resilience over the long run.